The Truth About Coconut Oil for Weight Loss
For years, experts have extolled the virtues of virgin coconut oil as a way to get healthy. Proponents claim that if you add it to your diet on a daily basis you’ll not only lose fat, but especially the harmful fat that resides in the abdomen. But how do the claims match up to the […]
10 DIY Sore Throat Remedies (#9 will surprise you!)
It’s a feeling that often triggers dread: that scratchy sensation that starts in the back of your throat. You try to ignore it, hoping it will just go away – only to find it turns into a full-blown sore throat within a day or two. You end up reaching for the cold medicine, cough syrup, […]
10 Best Health Benefits of Steam Room and Sauna Use
A relaxing massage at the spa or a workout often comes hand in hand with a sweat session inside a steam room or sauna, warming you up and loosening your muscles. Benefits of steam room use are plentiful, but do you know what the benefits of these heated spaces are?
7 Reasons Why You Should Use a Steam Room After a Workout
Exercise gives your body and mind so many amazing health benefits, but you can compound those benefits by visiting a steam room right afterwards. Entering a sweat-inducing steam room after perspiring on the treadmill doesn’t seem exactly pleasant, but you might want to consider doing just that.
Is Your Smartphone Addiction Making You Sick (read on to find out)
Every minute spent on your cell phone means a minute less of face-to-face real human interaction, or of exercise, cooking, reading, walking your dog; all of which can balance stress and lead to better optimal health- both mental and physical.