How to Make Iced Tea
Are you a fan of iced tea? It’s a great drink — especially on hot days, and a far healthier alternative to soda. Once you know how to make simple iced tea, the possibilities are endless. There are so many wonderful flavors to enjoy! Whether you use tea bags or loose tea leaves, iced tea […]
Chai Tea Benefits to Enjoy Today!
Last Updated: June 7th, 2019 Have you ever ordered a chai tea from your favorite coffee house? Well, there’s more to chai then just fabulous taste. Are you aware of the health benefits of chai tea? The different spice mixes available let you customize a great drink. From region to region, the individual recipes for […]
Is Tea Good for Upset Stomach?
Do you seek natural relief from episodes of stomach upsets? You may wonder: is tea good for upset stomach? The short answer is, yes — possibly. Certain teas can offer relief from bloating, burning, menstrual cramps, and other issues of the GI tract. So, where do herbal teas like peppermint tea, dandelion tea, rose tea […]
Are Protein Bars a Healthy Choice?
With so many protein bars flooding the market these days – and with rich dessert flavors, like salted caramel, peanut butter, and chocolate brownie – you’ve simply got to ask: Are protein bars good for you? It’s a sensible question. Now, protein bars can be incredibly convenient as a grab-and-go snack, or even a meal […]
A Healthy 2019: New Year, New Plant-Based Diet!
It’s something that comes up with each new year: the obligatory new year’s resolution. You might want to drop a few pounds or look for a new job, or you might have another goal in mind. Why not do something for yourself that won’t just benefit you in the short term, but in the long […]
Vegan Food is On Trend for 2019
There are so many reasons to “go vegan” or to at least consider re-focusing your diet on plants. While it’s true, going vegan can really benefit your health, there are reasons beyond feeling better and living longer for why going vegan could be right for you. Turns out, a vegan lifestyle could also contribute to […]
Can You Get Enough Vitamin K on a Healthy Vegan Diet?
Vitamin K might just be one of the most important vitamins you’ve never heard of. But are you getting enough? Are you doing the right things when it comes to nutrition? Read on to learn more about why this vitamin is so critical to your health and whether or not you’re getting an ample supply […]
How to Survive the 2018 Holidays with ActivatedYou
The 2018 holidays are upon us and this festive season is definitely the most delicious season of all! It’s a time when holiday food comes out to play in many delectable costumes. But, let’s be honest, yummy holiday food often comes with a price. And, even though going meatless may seem like the healthy option […]
This List of Leafy Greens Packs a Nutritional Punch
Eating a healthier diet almost always includes a plan to enjoy plenty of fruits and vegetables, including bunches of leafy greens in the form of salads, smoothies, juices, or home-cooked dishes. You know you need more leafy greens in your life. Now, a diet of leafy greens can pack a nutritional punch. Read on to […]
How Chlorophyll Can Help To Control Your Hunger
More than likely, the first time you learned about chlorophyll was in science class back in elementary school. It’s time to re-introduce yourself to this pigment found in plants and in many of the vegetables you eat – especially if you’re looking for ways to keep your hunger under control so that you can lose […]