Plant-Based Broccoli Cheddar Soup
3 words: Broccoli cheddar soup. If you love this delicious, creamy soup — but you’re not thrilled with how heavy and unhealthy it can be… I have good news. See, when I eat a plant-based diet, I still LOVE creamy, decadent dishes… And I’ve finally perfected a healthy, plant-based broccoli cheddar soup. This soup is […]
Key Lime Pie Bars Recipe
Fun fact about me: I’m NOT the world’s best baker. (Yes — I’ve had my share of disasters in the kitchen!) Because of the precise nature of baking, it can feel quite daunting for a lot of people. That’s why I love to make NO-BAKE desserts. They’re beyond easy to make, SUPER tasty, and my […]
Homemade Vanilla Oat Milk Recipe
I have a confession: I’m an oat milk fiend. I put it in my coffee, my smoothies, soups, overnight oats… And sometimes, I just drink it straight! After all, it’s creamy, delicious, and of course — completely plant-based. The only thing I DON’T like about oat milk? When you buy it from your local grocery […]
Maggie’s Protein-Packed Salad Recipe
Which has more protein: A salad or a hamburger? Well, the truth is… it’s a trick question. 😉 Because — it depends! Contrary to popular belief, salads can have MORE protein than a hamburger. And protein is super important if you want to experience a controlled appetite and an easier time slimming down. Well, recently, […]
How To Eat More Vegetables: Tips & Tricks
Wondering how to eat more vegetables? Eating more vegetables is an important health goal to commit to, so read on to learn more about how to eat more veggies almost effortlessly.
How To Freeze Vegetables To Preserve The Quality
Frozen vegetables are a good and practical way to stay healthy. You don’t even have to grab your frozen veggies from the grocery — learn how to freeze vegetables yourself in just four simple steps.
Common Vegan Diet Nutritional Deficiencies (Plus Ways To Get More Vitamins)
What are some of the most common vegan diet nutritional deficiencies? A plant based diet can provide all essential nutrients if you eat the right healthy foods. Most people’s biggest worry when starting a vegan diet is that they’ll miss out on essential nutrients. There’s a prevailing assumption that meat, fish, and dairy products provide […]
Calcium Rich Vegan Foods: Get Enough Calcium With These Tasty Combos
Calcium is an essential nutrient for your health, especially for strong bones and teeth. Your body doesn’t naturally produce calcium, so it’s important to choose healthy calcium sources as part of a balanced diet. Many people don’t consume enough of this vital electrolyte, something that can put people, especially the elderly, at greater risk of […]
Looking For Vegan Food Rich In Iron? Add These Plant Options To Your Diet
For vegans, vegetarians, and others following a plant-based diet, it can be a challenge to find satisfying foods that are rich in iron. This essential nutrient is a component of hemoglobin, a protein that helps bring oxygen into the body from the lungs, and also of myoglobin, which supports muscle metabolism. Iron has been shown […]
Healthy Vegan Dessert Recipes: Cake, Pie, Brownies, And More
The best thing about vegan dessert recipes is that they’re not only delicious, they’re also incredibly easy to make. Vegans and non-vegans alike will love them – and they’ll also be eating healthy in the process. Even better, you have a lot more options than you might have previously thought possible. Whether you love cake, […]