Why Do I Have a Bloated Stomach? (and how to fix it)
You’ve probably felt it at some point: that uncomfortable sensation of being too full. You might feel like you need to loosen your waistband and you could even experience sharp pains. It’s possible you ate too much, but that’s not the only cause of a bloated stomach. Though it can be fairly common, the reasons […]
Constipation — What Is It, And How Do You Avoid It?
42 Million. That’s the number of Americans dealing with a chronic issue no one wants to talk about… Constipation. We’ve all dealt with it from time to time — but that doesn’t mean it’s something you should ignore or “just live with.” Because constipation can lead to even more problems down the road… things like […]
Why Using A Squatty Potty Isn’t Such A Crazy Idea
If you’re trying to get healthy, there’s a good chance you’re paying pretty close attention to the food you put in your body – and that’s fantastic! But there’s one thing you may not be considering… and that’s what comes OUT of your body. Sure, no one wants to talk about it, but when it […]
DIY Constipation Remedies (7 easy things you can do)
Constipation may not be a topic everyone wants to talk about, but it is one that affects a large portion of the population – and it’s important to discuss. According to the American Journal of Gastroenterology, 42 million people in the U.S. are affected by constipation every year. Medically speaking, constipation is defined as going […]