Here’s Your Ultimate Guide to Prebiotics and Probiotics
You might have heard a lot lately about prebiotics and probiotics. But what are they, and can they deliver health benefits to you and your family? When it comes to prebiotics vs probiotics, is one better than the other? Let’s take a closer look at how probiotics and prebiotics work, some of the best prebiotic […]
10 Lifestyle Habits Destroying Good Bacteria in Your Body
The gut microbiome hosts up to 1,000 bacterial species that encode about 3 million genes, performing countless functions required for a person’s physiology and survival. 1 A healthy person has about 85 percent “good” bacteria and 15 percent “bad” bacteria. 2 Despite the sheer quantity of bacteria that reside in our bodies, the amount of […]