This Surprising Fruit Packs Huge Health Benefits
Here’s a riddle… What kind of fruit: Has more vitamin C than an orange? Supports healthy vision, circulation, and digestion? Is popular in entrees, desserts, AND cocktails? Can actually burn more calories than it contains?1 Well the answer is a little tricky, especially if you’re picturing SWEET fruits. I’m actually talking about hot chili peppers. […]
Three Mood-Boosting Tips to Keep Stress at Bay
Are you feeling stressed? If so, you’re not alone… Life can get busy, and I know exactly how it feels! So I thought I’d share some tips I personally use to boost my mood and focus levels — Which feel great regardless of whether or not you’re feeling stressed. I’ll call them Maggie’s 3 Mood-Boosters. […]
Tips to Fight Travel Bloat
Have you ever heard of “jet belly?” It’s that puffy, bloated feeling you get after flying… And scientists say it happens because the gas inside your stomach tends to expand at a higher altitude.1 I know I’ve personally experienced it… And it can be so uncomfortable to step off the plane and feel gassy and […]
Motivational Tips
“Maggie, I’m starting to lose steam on my health goals. Do you have any tips for staying motivated?” I get sent this kind of message A LOT. And look, I totally get it. As the excitement of starting a new health goal fades, many people revert to old habits they were trying to kick. And […]
Upgrade Your Weekly Health Routine
Have you heard of The Ice Man? ❄️ And no I’m not talking about some arctic superhero. I’m talking about Wim Hof — a Dutch athlete whose unconventional lifestyle has influenced the way we look at health and longevity. He’s done some pretty incredible things, including breaking the world record for the longest ice bath… […]
The Top 5 Blogs of 2019 for ActivatedYou
2019 was a big year full of wonderful health tips, striving to be better, and learning new lessons about wellness practices that are right for you. Now that it’s the new year, wouldn’t it be great if there was a way to go back and revisit the top blogs of last year as a refresher […]