Motivational Tips
“Maggie, I’m starting to lose steam on my health goals. Do you have any tips for staying motivated?” I get sent this kind of message A LOT. And look, I totally get it. As the excitement of starting a new health goal fades, many people revert to old habits they were trying to kick. And […]
The Secret To Staying Positive Is Easier Than You Think
It’s amazing how just a few little words can really turn your whole day around… Like when you’re having a lousy day at work… and someone takes a moment to tell you what an amazing job you’re doing. Or when a special someone calls to say “I love you” — just because. So it’s no […]