Social Jetlag… What Is It?
Do your weekends tend to throw off your normal routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift, “social jetlag.” Think about it: When you travel to another time zone, your normal schedule changes. (Even if you eat breakfast […]
How Keeping A Normal Sleep Routine Can Help Your Social Life
Do your weekends tend to throw off your normal sleep routine? Maybe you stay up later at night… and sleep a few extra hours in the morning. Well, scientists call that kind of schedule shift “social jetlag.” Think about it: When you travel to another time zone – your normal schedule changes (even if you eat […]