What Is the Difference Between Yoga And Pilates?
Maybe you’re looking for a low-impact workout that can be done at home or in a group setting. Either yoga or Pilates – or both – probably came to mind. But they both seem so similar. What is the difference between yoga and Pilates? How do you choose? Spoiler alert: you can’t really go wrong […]
Does Yoga Improve Digestion? Simple Postures for Gut Health
Today, with the low quality of the Standard American Diet, (SAD) it is more commonplace for people to suffer with symptoms of digestive upset including gas, bloating, nausea, irregularity, cramping, and diarrhea. In fact, digestive problems affect an estimated 60-70 million Americans every year.(1) That’s because the SAD includes high amounts of red meat, dairy, […]