5 Natural Ways To Sweeten Your Food (And Nix Refined Sugar!)
When it comes to eating right, ditching unhealthy food is only half the battle. Of course, finding healthy substitutes is important, but sometimes it’s what you don’t see on the ingredient list that can hurt you the most. Take sweetener, for example. If you’re human, you crave sugar. It’s just the way it is. You […]
Suffer from Digestive Issues? Is a Low FODMAP Diet Right for You?
In many ways, you really are what we eat. The dietary choices you make and the nutrients you get from the foods you consume determine the effectiveness of many of your bodily functions. Now, most diets are geared towards weight loss or general health, right? However, some have more specific focuses, like the low FODMAP […]
11 Fiber-Rich Vegetables You Should Add To Your Diet
Vegetables are among the most nutrient-packed food groups in nature. And while it’s easy to go for your favorite veggies time and time again, it’s important to make sure you eat a wide variety of veggies. Of course, this is doubly important for vegans who are more reliant on plant foods.1 Now, let’s talk about […]
Your Gluten-Free Candy Guide (a healthier option or not?)
The gluten-free movement is no joke. At this point, it’s actually a serious business — not a passing trend… And by 2020, the gluten-free market will be valued at close to 7.59 billion dollars.1 Not only that, but 29% of Americans said they were looking to avoid gluten for health reasons according to a recent […]
How to Build Muscle on A Vegan Diet (it’s easier than you think)
When you decide to start exercising, what are you really after? While some hope to lose weight, many people work to build muscle. Of course, there are the aesthetic reasons – muscle looks good. But also, stronger muscles can really help improve athletic performance, balance, and even metabolism. But building muscle harder for some than […]
15 Surprising Health Benefits of Sesame Seeds
If you think sesame seeds are only good for adding texture to bagels or other breads, then you’re in for a surprise. These tiny toppings might not get the attention that other seeds get, but they are associated with a lot of health benefits. Read on to find out why you should think twice about […]
Make Your Own Cultured Coconut Yogurt (It’s easy!)
Your gut runs a lot more than you might think – it goes far beyond just digesting your food, thanks in part to the millions of microorganisms that call our digestive tract home.1 More and more science is being discovered on how it works, but the potential is everywhere. From digestive health to immune health, there […]
Understanding Body pH: Should I Switch To An Alkaline Diet?
When you read the words acidity and alkalinity, it’s easy to conjure up images of a chemistry lab. But like lots of chemical terms, these two have a place in understanding how your body works as well. The amount of acidity in your body is rarely ignored, but some believe that a real acidity imbalance […]
Purple Graze: Why You Should Add Purple Foods To Your Plate
It’s a common expression not to judge a book by its cover. This is good advice for much of life, but not when it comes to what you eat. Science is starting to show that the colors of certain foods can hint at their nutritional benefits… especially foods that are naturally purple. That’s because putting […]
6 Reasons You Should Try Teff Grain (especially if you’re gluten-free)
Think about how many food options are out there now – foods from other countries that you can just pick off the shelf. As food importing has taken off, and international flavors have become more popular, it’s an exciting time for food lovers, as our pantries, and palates have expanded. And it’s an especially exciting […]