What Are Micronutrients & Macronutrients? (how to know the difference)
When it comes to taking care of your body, exercise is just one element of many for leading a healthy lifestyle. What you put into your body, and how much of it, is just as important as exercise. What you eat becomes the all-powerful fuel that propels your body, giving your body what it needs […]
7 Popular Vegan Diet Myths Debunked
It’s official – with 2.5% of the U.S. population adjusting their diets, veganism is no longer just a fad.1 And for those who have already decided to go vegan or are on the fence about it, this is great news. And even if you’re not interested in going vegan, it’s always great to hear the […]
Awesome Vegan Thanksgiving Recipes (2017)
Thanksgiving can be a special time of year – not least because of all the delicious food. But if you’re watching your diet, or trying to eat more plants and fewer animals, Thanksgiving can be hard to navigate – especially if you’re not the one hosting. But that doesn’t mean you need to miss out […]
How to Make Nut Milk (it’s easier than you think!)
This may be a surprise, but the most common food allergy isn’t peanut or gluten. It’s dairy. Two-and-a-half percent of the population has a true milk allergy.1 And even people without a milk allergy may find themselves struggling with digestive discomfort, bloating and other symptoms of dairy sensitivity after consuming too much milk. This has […]
Macronutrients and Micronutrients: Why You Need Both
If you were to ask a nutritionist or your doctor how to stay healthy, you’d probably hear advice on diet and exercise. But, if you made the same inquiry at a health-food store, you could be bombarded with information about multisyllabic substances and essential diet supplementation. And that can leave even the most health-conscious person […]
Easy Creamy Avocado Vegan Dip Recipe (perfect for parties!)
As a vegan, sometimes entertaining people can be tricky. You want to be able to put out great vegan options for everyone to enjoy. Not everyone has the same dietary preferences, though. Finding foods that mimic the tastes and textures some are used to can be challenging. Here’s one recipe that can help even things […]
Meal Planning: How Often Should You Actually Eat?
Let’s face it: Modern demands often mean there’s too much hustle and bustle for your own good. One area that suffers is diet. Between demands of work, family, and other commitments, what you eat is often an afterthought. This leads to eating high-calorie foods that aren’t good for you out of desperation. The issues that […]
Anti-Freeze In Your Food? The Truth About Propylene Glycol
In the last 10-15 years or so, there has been a growing interest in what is goes in our food. Some would say this is due to an more educated consumer base and more access to information. Others say that growing skepticism towards food companies plays a role. Regardless, the concern about food additives, such […]
Fermented Cabbage: 7 Reasons Why You Should Eat More of It
Sauerkraut is a fermented vegetable made from cabbage. It’s been a staple of European diets for centuries. And it’s not the only popular fermented cabbage dish out there – Korean kimchi has also been a dietary staple for centuries, and is only growing in popularity. But did you know how good fermented cabbage is for […]
Aquafaba: The Sci-Fi Vegan Egg Substitute To Check Out Now
Vegans often seek out unconventional sources to fill nutritional gaps. Not eating animal products means substitution is sometimes necessary. The egg is a classic example. Eggs are a great source of protein, vitamins, minerals, and fatty acids. They’re also a necessary ingredient when cooking a variety of foods, including pastries, meringues, and quiches … or […]